Vitamin C in Squab, (pigeon), meat only, raw

7.2 mg

8% of the RDA for adult men (90 mg) , 10% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Copper > 94% Iron > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Vitamin B6 0.5 mg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Copper 0.6 mg
> 94%
Iron 4.5 mg
> 90%
Phosphorus 307.0 mg
> 89%
Zinc 2.7 mg
> 72%
Magnesium 25.0 mg
> 64%
Selenium 13.5 µg
> 53%
Amino Acids
Tryptophan 0.3 g
> 80%
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Methionine 0.6 g
> 65%
Threonine 0.9 g
> 64%
Valine 0.9 g
> 59%
Leucine 1.5 g
> 58%
Lysine 1.5 g
> 57%
Phenylalanine 0.8 g
> 56%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Squab, (pigeon), meat only, raw Per 100g · USDA FoodData Central