Lysine in Squab, (pigeon), meat only, raw

1.5 g

73% of the RDA for adult men (2.1 g)

Also high in Copper > 94% Iron > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Vitamin B6 0.5 mg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin C 7.2 mg
> 60%
Minerals
Copper 0.6 mg
> 94%
Iron 4.5 mg
> 90%
Phosphorus 307.0 mg
> 89%
Zinc 2.7 mg
> 72%
Magnesium 25.0 mg
> 64%
Selenium 13.5 µg
> 53%
Amino Acids
Tryptophan 0.3 g
> 80%
Histidine 0.7 g
> 66%
Isoleucine 1.0 g
> 66%
Methionine 0.6 g
> 65%
Threonine 0.9 g
> 64%
Valine 0.9 g
> 59%
Leucine 1.5 g
> 58%
Phenylalanine 0.8 g
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Squab, (pigeon), meat only, raw Per 100g · USDA FoodData Central