Vitamin C in Tart, breakfast, low fat

3.8 mg

4% of the RDA for adult men (90 mg) , 5% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Riboflavin (B2) > 94% Carbohydrate > 93% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.8 g
> 93%
of which Sugars 4.9 g
> 53%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Riboflavin (B2) 0.5 mg
> 94%
Folate 133.0 µg
> 91%
Thiamine (B1) 0.3 mg
> 81%
Vitamin B6 0.4 mg
> 74%
Vitamin E 0.5 mg
> 64%
Minerals
Iron 3.4 mg
> 86%
Magnesium 44.0 mg
> 83%
Sodium 361.0 mg
> 75%
Calcium 44.0 mg
> 67%
Selenium 12.9 µg
> 51%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
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Vitamin C in foods Tart, breakfast, low fat Per 100g · USDA FoodData Central