Vitamin C in Veal, variety meats and by-products, lungs, cooked, braised

34.0 mg

38% of the RDA for adult men (90 mg) , 45% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 87% Copper > 82% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Vitamins
Vitamin B12 2.4 µg
> 75%
Niacin (B3) 4.8 mg
> 53%
Minerals
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 82%
Phosphorus 232.0 mg
> 78%
Selenium 19.8 µg
> 64%
Zinc 1.2 mg
> 53%
Amino Acids
Isoleucine 0.8 g
> 54%
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Veal, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central