Nutrients in Veal Offal · lungs, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 5% |
| of which Saturated Fat | 0.9 g | > 36% | > 6% |
| Vitamins | |||
| Folate | 8.0 µg | > 35% | |
| Niacin (B3) | 4.8 mg | > 53% | > 7% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 12% |
| Thiamine (B1) | 0.0 mg | > 18% | > 3% |
| Vitamin B12 | 2.4 µg | > 75% | > 65% |
| Vitamin B6 | 0.1 mg | > 23% | > 2% |
| Vitamin C | 34.0 mg | > 88% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 3.6 mg | > 87% | > 93% |
| Magnesium | 8.0 mg | > 12% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 232.0 mg | > 78% | > 77% |
| Potassium | 142.0 mg | > 26% | > 4% |
| Selenium | 19.8 µg | > 64% | > 32% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 1.2 mg | > 53% | > 6% |
| Amino Acids | |||
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.1 g | > 46% | > 6% |
| Lysine | 1.4 g | > 54% | > 12% |
| Methionine | 0.3 g | > 47% | > 4% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 0.8 g | > 51% | > 12% |