Phenylalanine in Veal, variety meats and by-products, lungs, cooked, braised

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 88% Iron > 87% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Vitamins
Vitamin C 34.0 mg
> 88%
Vitamin B12 2.4 µg
> 75%
Niacin (B3) 4.8 mg
> 53%
Minerals
Iron 3.6 mg
> 87%
Copper 0.2 mg
> 82%
Phosphorus 232.0 mg
> 78%
Selenium 19.8 µg
> 64%
Zinc 1.2 mg
> 53%
Amino Acids
Isoleucine 0.8 g
> 54%
Lysine 1.4 g
> 54%
Threonine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Veal, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central