Vitamin D in Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified

12.7 µg

85% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 99% Iron > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.6 g
> 90%
of which Sugars 12.3 g
> 74%
Dietary Fiber 7.0 g
> 86%
Protein 10.9 g
> 53%
Fats
Total Fat 6.4 g
> 54%
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Niacin (B3) 21.7 mg
> 99%
Riboflavin (B2) 1.6 mg
> 99%
Thiamine (B1) 1.4 mg
> 99%
Folate 401.0 µg
> 98%
Vitamin B6 0.8 mg
> 96%
Vitamin E 5.0 mg
> 94%
Vitamin B12 4.6 µg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 86%
Minerals
Calcium 1245.0 mg
> 99%
Iron 64.0 mg
> 99%
Zinc 12.3 mg
> 99%
Manganese 4.0 mg
> 98%
Phosphorus 459.0 mg
> 96%
Potassium 597.0 mg
> 94%
Magnesium 109.0 mg
> 93%
Copper 0.4 mg
> 91%
Selenium 22.5 µg
> 70%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Per 100g · USDA FoodData Central