Vitamin D in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.4 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Zinc > 98% Protein > 90% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Vitamin B12 2.3 µg
> 74%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.4 mg
> 57%
Minerals
Zinc 8.6 mg
> 98%
Iron 3.2 mg
> 84%
Selenium 25.0 µg
> 74%
Copper 0.1 mg
> 67%
Phosphorus 205.0 mg
> 67%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.3 g
> 84%
Histidine 0.9 g
> 83%
Lysine 2.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central