Methionine in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 98% Protein > 90% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 24.1 g
> 88%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Vitamin B12 2.3 µg
> 74%
Riboflavin (B2) 0.3 mg
> 72%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 5.4 mg
> 57%
Vitamin D 0.4 µg
> 53%
Minerals
Zinc 8.6 mg
> 98%
Iron 3.2 mg
> 84%
Selenium 25.0 µg
> 74%
Copper 0.1 mg
> 67%
Phosphorus 205.0 mg
> 67%
Amino Acids
Isoleucine 1.2 g
> 84%
Leucine 2.2 g
> 84%
Valine 1.3 g
> 84%
Histidine 0.9 g
> 83%
Lysine 2.3 g
> 83%
Phenylalanine 1.1 g
> 82%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Per 100g · USDA FoodData Central