Vitamin D in Dove, cooked (includes squab)

0.2 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Copper > 95% Iron > 93% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Vitamin B6 0.6 mg
> 89%
Riboflavin (B2) 0.3 mg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Choline 63.6 mg
> 69%
Niacin (B3) 7.6 mg
> 67%
Vitamin K 4.0 µg
> 63%
Minerals
Copper 0.8 mg
> 95%
Iron 5.9 mg
> 93%
Phosphorus 332.0 mg
> 91%
Zinc 3.8 mg
> 81%
Magnesium 26.0 mg
> 67%
Selenium 20.1 µg
> 65%
Potassium 256.0 mg
> 53%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Dove, cooked (includes squab) Per 100g · USDA FoodData Central