Vitamin D in Egg custards, dry mix, prepared with 2% milk

1.1 µg

7% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 89% Pantothenic Acid (B5) > 70% Riboflavin (B2) > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.6 g
> 52%
of which Sugars 4.6 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Calcium 146.0 mg
> 89%
Sodium 87.0 mg
> 55%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Egg custards, dry mix, prepared with 2% milk Per 100g · USDA FoodData Central