Vitamin D in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

0.4 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Copper > 88% Sodium > 88% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Carbohydrate 23.0 g
> 61%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 5.4 g
> 79%
Vitamins
Folate 73.0 µg
> 82%
Choline 82.2 mg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.6 mg
> 65%
Vitamin K 3.4 µg
> 59%
Vitamin B12 1.3 µg
> 54%
Minerals
Copper 0.3 mg
> 88%
Sodium 642.0 mg
> 88%
Calcium 93.0 mg
> 80%
Selenium 25.1 µg
> 75%
Iron 2.1 mg
> 67%
Phosphorus 204.0 mg
> 67%
Zinc 2.2 mg
> 67%
Manganese 0.2 mg
> 62%
Magnesium 22.0 mg
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Per 100g · USDA FoodData Central