Vitamin D in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
0.1 µg
1% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.4 g | |
| Fats | ||
| Total Fat | 22.3 g | |
| of which Saturated Fat | 8.4 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 7.7 mg | |
| Vitamin B12 | 1.9 µg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin E | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Potassium | 305.0 mg | |
| Phosphorus | 178.0 mg | |
| Copper | 0.1 mg | |
| Iron | 1.3 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.5 g | |