Vitamin D in Margarine Spread, 40-49% fat, tub

11.8 µg

79% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Omega-3 (ALA) > 98% Total Fat > 96% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.4 g
> 98%
Total Fat 44.5 g
> 96%
of which Saturated Fat 11.1 g
> 92%
Vitamins
Vitamin E 3.9 mg
> 93%
Minerals
Sodium 716.0 mg
> 90%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Margarine Spread, 40-49% fat, tub Per 100g · USDA FoodData Central