Total Fat in Margarine Spread, 40-49% fat, tub

44.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 11.1g

Also high in Omega-3 (ALA) > 98% Vitamin D > 98% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.4 g
> 98%
Saturated Fat 11.1 g
> 92%
Vitamins
Vitamin D 11.8 µg
> 98%
Vitamin E 3.9 mg
> 93%
Minerals
Sodium 716.0 mg
> 90%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine Spread, 40-49% fat, tub Per 100g · USDA FoodData Central