Vitamin D in Mother's loaf, pork

1.0 µg

7% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 96% Thiamine (B1) > 92% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.1 g
> 56%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 51%
Riboflavin (B2) 0.2 mg
> 50%
Vitamin B12 1.1 µg
> 50%
Minerals
Sodium 1127.0 mg
> 96%
Selenium 35.1 µg
> 89%
Calcium 43.0 mg
> 66%
Zinc 1.4 mg
> 57%
Iron 1.3 mg
> 50%
Amino Acids
Histidine 0.5 g
> 55%
Lysine 1.2 g
> 51%
Tryptophan 0.2 g
> 51%
Methionine 0.4 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Mother's loaf, pork Per 100g · USDA FoodData Central