Vitamin D in Noodles, egg, dry, unenriched

0.3 µg

2% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Selenium > 99% Carbohydrate > 89% Manganese > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
Dietary Fiber 3.3 g
> 68%
Protein 14.2 g
> 60%
Fats
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 78.7 mg
> 78%
Thiamine (B1) 0.2 mg
> 71%
Folate 29.0 µg
> 68%
Vitamin B6 0.2 mg
> 58%
Vitamin E 0.4 mg
> 52%
Niacin (B3) 4.3 mg
> 51%
Minerals
Selenium 78.8 µg
> 99%
Manganese 0.9 mg
> 88%
Copper 0.3 mg
> 87%
Magnesium 58.0 mg
> 87%
Phosphorus 241.0 mg
> 80%
Iron 1.9 mg
> 64%
Zinc 1.9 mg
> 63%
Calcium 35.0 mg
> 62%
Potassium 244.0 mg
> 50%
Amino Acids
Phenylalanine 0.7 g
> 56%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Grains rankings
Vitamin D in foods Noodles, egg, dry, unenriched Per 100g · USDA FoodData Central