Vitamin D in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
0.8 µg
5% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.8 g | |
| Fats | ||
| Total Fat | 17.6 g | |
| of which Saturated Fat | 6.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Choline | 92.2 mg | |
| Niacin (B3) | 10.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 45.3 µg | |
| Phosphorus | 263.0 mg | |
| Potassium | 352.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Threonine | 1.2 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Methionine | 0.7 g | |