Nutrients in Pork Fresh · leg (ham), whole, separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.8 g	> 89%	> 71%
Fats
Total Fat	17.6 g	> 81%	> 78%
of which Saturated Fat	6.5 g	> 82%	> 77%
Vitamins
Choline	92.2 mg	> 87%	> 69%
Folate	10.0 µg	> 46%	> 79%
Niacin (B3)	10.0 mg	> 82%	> 59%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 39%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.4 mg	> 77%	> 53%
Vitamin C	0.3 mg	> 11%	> 6%
Vitamin D	0.8 µg	> 69%	> 87%
Vitamin E	0.2 mg	> 35%	> 47%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 55%	> 60%
Iron	1.0 mg	> 41%	> 21%
Magnesium	22.0 mg	> 53%	> 58%
Manganese	0.0 mg	> 38%	> 84%
Phosphorus	263.0 mg	> 84%	> 90%
Potassium	352.0 mg	> 77%	> 78%
Selenium	45.3 µg	> 95%	> 95%
Sodium	60.0 mg	> 39%	> 32%
Zinc	3.0 mg	> 74%	> 39%
Amino Acids
Histidine	1.0 g	> 92%	> 83%
Isoleucine	1.2 g	> 83%	> 66%
Leucine	2.1 g	> 83%	> 67%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 81%	> 63%
Phenylalanine	1.1 g	> 82%	> 68%
Threonine	1.2 g	> 88%	> 76%
Tryptophan	0.3 g	> 91%	> 85%
Valine	1.4 g	> 89%	> 82%