Vitamin D in Pork, fresh, loin, tenderloin, separable lean and fat, raw

0.3 µg

2% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Thiamine (B1) > 97% Vitamin B6 > 95% Histidine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 10.2 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 80%
Choline 79.7 mg
> 79%
Minerals
Potassium 393.0 mg
> 84%
Selenium 30.3 µg
> 83%
Phosphorus 243.0 mg
> 80%
Magnesium 27.0 mg
> 70%
Zinc 1.9 mg
> 62%
Amino Acids
Histidine 0.9 g
> 85%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 71%
Leucine 1.8 g
> 70%
Threonine 0.9 g
> 68%
Valine 1.1 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 67%
Tryptophan 0.2 g
> 64%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Pork, fresh, loin, tenderloin, separable lean and fat, raw Per 100g · USDA FoodData Central