Valine in Pork, fresh, loin, tenderloin, separable lean and fat, raw

1.1 g

64% of the RDA for adult men (1.68 g)

Also high in Thiamine (B1) > 97% Vitamin B6 > 95% Histidine > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.6 g
> 74%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Vitamin B6 0.8 mg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 10.2 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 80%
Choline 79.7 mg
> 79%
Vitamin D 0.3 µg
> 50%
Minerals
Potassium 393.0 mg
> 84%
Selenium 30.3 µg
> 83%
Phosphorus 243.0 mg
> 80%
Magnesium 27.0 mg
> 70%
Zinc 1.9 mg
> 62%
Amino Acids
Histidine 0.9 g
> 85%
Isoleucine 1.0 g
> 71%
Lysine 1.9 g
> 71%
Leucine 1.8 g
> 70%
Threonine 0.9 g
> 68%
Methionine 0.6 g
> 67%
Phenylalanine 0.9 g
> 67%
Tryptophan 0.2 g
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, fresh, loin, tenderloin, separable lean and fat, raw Per 100g · USDA FoodData Central