Vitamin D in Turkey, dark meat from whole, meat and skin, with added solution, raw

0.5 µg

3% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Pantothenic Acid (B5) > 80% Omega-3 (ALA) > 78% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 8.2 mg
> 71%
Vitamin B12 1.8 µg
> 66%
Choline 57.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Zinc 2.3 mg
> 68%
Selenium 19.9 µg
> 64%
Sodium 161.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.4 g
> 55%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 52%
Histidine 0.5 g
> 51%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Turkey, dark meat from whole, meat and skin, with added solution, raw Per 100g · USDA FoodData Central