Nutrients in Turkey, dark meat from whole, meat and skin, with added solution, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 18%
of which Sugars	0.1 g	> 2%	> 14%
Protein	17.8 g	> 66%	> 17%
Fats
Omega-3 (ALA)	0.2 g	> 78%	> 92%
Total Fat	10.8 g	> 68%	> 56%
of which Saturated Fat	2.6 g	> 59%	> 39%
Vitamins
Choline	57.2 mg	> 65%	> 14%
Niacin (B3)	8.2 mg	> 71%	> 31%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 69%
Riboflavin (B2)	0.2 mg	> 64%	> 48%
Thiamine (B1)	0.1 mg	> 30%	> 13%
Vitamin B12	1.8 µg	> 66%	> 50%
Vitamin B6	0.4 mg	> 73%	> 45%
Vitamin D	0.5 µg	> 55%	> 73%
Vitamin E	0.1 mg	> 16%	> 11%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.1 mg	> 51%	> 54%
Iron	0.8 mg	> 34%	> 11%
Magnesium	18.0 mg	> 34%	> 21%
Manganese	0.0 mg	> 10%	> 21%
Phosphorus	172.0 mg	> 55%	> 23%
Potassium	202.0 mg	> 41%	> 12%
Selenium	19.9 µg	> 64%	> 32%
Sodium	161.0 mg	> 62%	> 83%
Zinc	2.3 mg	> 68%	> 27%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	0.5 g	> 42%	> 4%
Leucine	1.2 g	> 48%	> 9%
Lysine	1.4 g	> 54%	> 13%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.6 g	> 44%	> 7%
Threonine	0.6 g	> 49%	> 8%
Tryptophan	0.2 g	> 52%	> 19%
Valine	0.6 g	> 42%	> 4%

Nutrients in Turkey Dark · dark meat from whole, meat and skin, with added solution, raw