Phenylalanine in Turkey, dark meat from whole, meat and skin, with added solution, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 80% Omega-3 (ALA) > 78% Vitamin B6 > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Omega-3 (ALA) 0.2 g
> 78%
Total Fat 10.8 g
> 68%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 80%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 8.2 mg
> 71%
Vitamin B12 1.8 µg
> 66%
Choline 57.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin D 0.5 µg
> 55%
Minerals
Zinc 2.3 mg
> 68%
Selenium 19.9 µg
> 64%
Sodium 161.0 mg
> 62%
Phosphorus 172.0 mg
> 55%
Copper 0.1 mg
> 51%
Amino Acids
Methionine 0.4 g
> 55%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 52%
Histidine 0.5 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, dark meat from whole, meat and skin, with added solution, raw Per 100g · USDA FoodData Central