Vitamin E in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 90% Vitamin B12 > 89% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin B6 0.6 mg
> 90%
Vitamin B12 3.5 µg
> 89%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 8.7 mg
> 74%
Choline 56.0 mg
> 64%
Minerals
Zinc 3.2 mg
> 76%
Iron 2.5 mg
> 75%
Phosphorus 211.0 mg
> 70%
Selenium 20.1 µg
> 65%
Potassium 284.0 mg
> 60%
Amino Acids
Histidine 0.8 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 75%
Leucine 1.9 g
> 74%
Tryptophan 0.2 g
> 72%
Isoleucine 1.0 g
> 70%
Methionine 0.6 g
> 69%
Valine 1.1 g
> 68%
Phenylalanine 0.9 g
> 67%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central