Vitamin E in Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
0.3 mg
2% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.5 g | |
| Fats | ||
| Total Fat | 8.1 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Vitamin B12 | 4.0 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 10.9 mg | |
| Choline | 69.5 mg | |
| Minerals | ||
| Zinc | 4.5 mg | |
| Iron | 3.3 mg | |
| Phosphorus | 253.0 mg | |
| Potassium | 350.0 mg | |
| Selenium | 24.8 µg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Threonine | 1.3 g | |
| Leucine | 2.5 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.3 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |
| Valine | 1.4 g | |
| Phenylalanine | 1.1 g | |