Vitamin E in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

0.5 mg

3% of the RDA for adult men (15 mg)

Also high in Choline > 90% Protein > 88% Vitamin B6 > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Choline 100.7 mg
> 90%
Vitamin B6 0.6 mg
> 88%
Niacin (B3) 9.9 mg
> 82%
Vitamin B12 1.6 µg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Zinc 4.8 mg
> 87%
Selenium 28.5 µg
> 81%
Potassium 328.0 mg
> 71%
Phosphorus 204.0 mg
> 67%
Iron 1.7 mg
> 59%
Fluoride 22.4 µg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 82%
Valine 1.3 g
> 82%
Histidine 0.8 g
> 81%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 78%
Tryptophan 0.2 g
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central