Vitamin E in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Zinc > 96% Isoleucine > 93% Leucine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Choline 101.5 mg
> 91%
Vitamin B12 3.8 µg
> 90%
Niacin (B3) 8.6 mg
> 74%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Zinc 7.4 mg
> 96%
Iron 2.8 mg
> 80%
Phosphorus 236.0 mg
> 79%
Selenium 19.9 µg
> 64%
Potassium 295.0 mg
> 63%
Magnesium 24.0 mg
> 61%
Copper 0.1 mg
> 52%
Sodium 76.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 92%
Lysine 2.5 g
> 91%
Threonine 1.2 g
> 90%
Valine 1.4 g
> 90%
Methionine 0.8 g
> 89%
Phenylalanine 1.2 g
> 89%
Tryptophan 0.3 g
> 83%
Histidine 0.9 g
> 82%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central