Vitamin E in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

0.2 mg

2% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 92% Histidine > 89% Lysine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 92%
Niacin (B3) 11.5 mg
> 89%
Choline 64.2 mg
> 69%
Vitamin B12 1.8 µg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Zinc 3.4 mg
> 78%
Phosphorus 222.0 mg
> 75%
Selenium 22.6 µg
> 70%
Potassium 319.0 mg
> 69%
Iron 1.4 mg
> 53%
Amino Acids
Histidine 0.9 g
> 89%
Lysine 2.5 g
> 89%
Threonine 1.2 g
> 88%
Leucine 2.2 g
> 86%
Tryptophan 0.3 g
> 83%
Isoleucine 1.2 g
> 81%
Methionine 0.7 g
> 80%
Valine 1.3 g
> 79%
Phenylalanine 1.0 g
> 78%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central