Vitamin E in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
0.2 mg
1% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Niacin (B3) | 11.7 mg | |
| Vitamin B12 | 2.1 µg | |
| Choline | 63.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.4 mg | |
| Phosphorus | 222.0 mg | |
| Selenium | 22.2 µg | |
| Potassium | 312.0 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Histidine | 1.1 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Valine | 1.4 g | |