Vitamin E in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Selenium > 95% Vitamin B6 > 94% Protein > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.2 g
> 90%
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 3.0 g
> 62%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin B12 3.8 µg
> 90%
Choline 94.2 mg
> 88%
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Selenium 44.8 µg
> 95%
Zinc 4.8 mg
> 87%
Iron 2.9 mg
> 81%
Potassium 361.0 mg
> 79%
Phosphorus 232.0 mg
> 78%
Magnesium 25.0 mg
> 63%
Copper 0.1 mg
> 59%
Amino Acids
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Lysine 2.3 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.4 g
> 84%
Histidine 0.9 g
> 83%
Phenylalanine 1.1 g
> 83%
Threonine 1.1 g
> 80%
Tryptophan 0.2 g
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central