Vitamin E in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
0.2 mg
2% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.4 g | |
| Fats | ||
| Total Fat | 18.6 g | |
| of which Saturated Fat | 7.5 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Choline | 89.5 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 4.1 mg | |
| Iron | 3.0 mg | |
| Selenium | 25.1 µg | |
| Phosphorus | 208.0 mg | |
| Potassium | 257.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.0 g | |