Vitamin E in Bread, chapati or roti, plain, commercially prepared

0.9 mg

6% of the RDA for adult men (15 mg)

Also high in Selenium > 97% Manganese > 92% Thiamine (B1) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 46.4 g
> 75%
Protein 11.3 g
> 54%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.0 g
> 51%
Vitamins
Thiamine (B1) 0.6 mg
> 92%
Niacin (B3) 6.8 mg
> 63%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Selenium 53.7 µg
> 97%
Manganese 1.3 mg
> 92%
Magnesium 62.0 mg
> 88%
Copper 0.3 mg
> 84%
Iron 3.0 mg
> 82%
Calcium 93.0 mg
> 80%
Sodium 409.0 mg
> 78%
Phosphorus 184.0 mg
> 59%
Zinc 1.6 mg
> 58%
Potassium 266.0 mg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Bread, chapati or roti, plain, commercially prepared Per 100g · USDA FoodData Central