Vitamin E in Corn flour, masa, enriched, white

0.1 mg

1% of the RDA for adult men (15 mg)

Also high in Thiamine (B1) > 99% Folate > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.6 g
> 93%
Dietary Fiber 6.4 g
> 85%
Vitamins
Thiamine (B1) 1.5 mg
> 99%
Folate 256.0 µg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Niacin (B3) 11.0 mg
> 87%
Vitamin B6 0.5 mg
> 83%
Minerals
Iron 8.5 mg
> 95%
Magnesium 93.0 mg
> 92%
Calcium 138.0 mg
> 87%
Copper 0.2 mg
> 80%
Phosphorus 231.0 mg
> 78%
Manganese 0.4 mg
> 77%
Zinc 1.8 mg
> 61%
Potassium 262.0 mg
> 55%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Grains rankings
Vitamin E in foods Corn flour, masa, enriched, white Per 100g · USDA FoodData Central