Vitamin E in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Folate > 95% Magnesium > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 74%
Choline 32.2 mg
> 54%
Minerals
Magnesium 53.0 mg
> 86%
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 81%
Iron 2.5 mg
> 76%
Potassium 278.0 mg
> 59%
Zinc 1.3 mg
> 54%
Calcium 24.0 mg
> 53%
Phosphorus 156.0 mg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central