Vitamin E in Emu, ground, cooked, pan-broiled

0.2 mg

2% of the RDA for adult men (15 mg)

Also high in Pantothenic Acid (B5) > 98% Vitamin B12 > 97% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Vitamins
Pantothenic Acid (B5) 3.1 mg
> 98%
Vitamin B12 8.5 µg
> 97%
Vitamin B6 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 94%
Niacin (B3) 12.1 mg
> 91%
Thiamine (B1) 0.3 mg
> 82%
Vitamin K 3.6 µg
> 61%
Minerals
Selenium 43.5 µg
> 95%
Iron 5.0 mg
> 92%
Zinc 4.6 mg
> 86%
Phosphorus 269.0 mg
> 85%
Copper 0.2 mg
> 83%
Potassium 375.0 mg
> 82%
Magnesium 29.0 mg
> 72%
Amino Acids
Isoleucine 0.9 g
> 63%
Methionine 0.5 g
> 63%
Histidine 0.6 g
> 62%
Leucine 1.6 g
> 61%
Lysine 1.7 g
> 61%
Phenylalanine 0.8 g
> 61%
Threonine 0.8 g
> 59%
Valine 0.9 g
> 58%
Tryptophan 0.2 g
> 55%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Emu, ground, cooked, pan-broiled Per 100g · USDA FoodData Central