Vitamin E in Fast foods, hamburger; single, regular patty; with condiments

0.1 mg

0% of the RDA for adult men (15 mg)

Also high in Calcium > 84% Thiamine (B1) > 84% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
of which Sugars 6.0 g
> 57%
Protein 13.3 g
> 59%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 10.2 g
> 66%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 66.0 µg
> 81%
Vitamin K 4.9 µg
> 66%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 53%
Choline 29.8 mg
> 52%
Minerals
Calcium 116.0 mg
> 84%
Sodium 487.0 mg
> 82%
Iron 2.9 mg
> 81%
Manganese 0.3 mg
> 74%
Selenium 24.7 µg
> 74%
Zinc 2.0 mg
> 65%
Copper 0.1 mg
> 56%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Fast foods, hamburger; single, regular patty; with condiments Per 100g · USDA FoodData Central