Vitamin E in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

21.1 mg

141% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 99% Vitamin B12 > 98% Total Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 59.8 g
> 97%
of which Saturated Fat 12.1 g
> 94%
Vitamins
Vitamin B6 3.8 mg
> 99%
Vitamin B12 10.8 µg
> 98%
Vitamin D 10.7 µg
> 97%
Vitamin K 101.3 µg
> 96%
Minerals
Calcium 21.0 mg
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Per 100g · USDA FoodData Central