Vitamin E in Margarine-like, vegetable oil spread, stick or tub, sweetened

5.0 mg

33% of the RDA for adult men (15 mg)

Also high in Total Fat > 97% Vitamin K > 96% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.7 g
> 51%
of which Sugars 16.7 g
> 79%
Fats
Total Fat 52.0 g
> 97%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Vitamin K 93.0 µg
> 96%
Minerals
Sodium 542.0 mg
> 84%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Margarine-like, vegetable oil spread, stick or tub, sweetened Per 100g · USDA FoodData Central