Vitamin E in McDONALD'S, Sausage McMUFFIN with Egg

0.5 mg

3% of the RDA for adult men (15 mg)

Also high in Calcium > 91% Riboflavin (B2) > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Carbohydrate 17.3 g
> 52%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Riboflavin (B2) 0.3 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.3 mg
> 79%
Minerals
Calcium 172.0 mg
> 91%
Sodium 572.0 mg
> 85%
Iron 2.0 mg
> 65%
Manganese 0.2 mg
> 62%
Phosphorus 171.0 mg
> 55%
Zinc 1.2 mg
> 53%
Copper 0.1 mg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods McDONALD'S, Sausage McMUFFIN with Egg Per 100g · USDA FoodData Central