Vitamin E in ON THE BORDER, Mexican rice

0.6 mg

4% of the RDA for adult men (15 mg)

Also high in Sodium > 89% Omega-3 (ALA) > 81% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.1 g
> 70%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin K 12.3 µg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 677.0 mg
> 89%
Manganese 0.3 mg
> 75%
Calcium 39.0 mg
> 64%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods ON THE BORDER, Mexican rice Per 100g · USDA FoodData Central