Vitamin E in Ostrich, tip trimmed, raw

0.2 mg

1% of the RDA for adult men (15 mg)

Also high in Vitamin B12 > 93% Pantothenic Acid (B5) > 90% Selenium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Vitamins
Vitamin B12 5.0 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 8.0 mg
> 70%
Minerals
Selenium 35.2 µg
> 89%
Zinc 3.7 mg
> 81%
Iron 2.9 mg
> 80%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 69%
Potassium 310.0 mg
> 67%
Magnesium 22.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 73%
Isoleucine 1.0 g
> 72%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 71%
Phenylalanine 0.9 g
> 70%
Valine 1.1 g
> 68%
Histidine 0.5 g
> 57%
Tryptophan 0.2 g
> 57%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Meats rankings
Vitamin E in foods Ostrich, tip trimmed, raw Per 100g · USDA FoodData Central