Vitamin E in Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
0.2 mg
1% of the RDA for adult men (15 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Choline | 76.9 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 1040.0 mg | |
| Selenium | 40.0 µg | |
| Phosphorus | 229.0 mg | |
| Zinc | 2.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Leucine | 1.5 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |