Vitamin E in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Sodium > 79% Manganese > 71% Omega-3 (ALA) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Per 100g · USDA FoodData Central