Vitamin E in Salmon, sockeye, canned, drained solids, without skin and bones

2.1 mg

14% of the RDA for adult men (15 mg)

Also high in Vitamin D > 99% Threonine > 96% Vitamin B12 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.3 g
> 88%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Vitamin D 21.5 µg
> 99%
Vitamin B12 5.5 µg
> 95%
Niacin (B3) 13.0 mg
> 93%
Choline 83.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Selenium 34.6 µg
> 89%
Phosphorus 236.0 mg
> 79%
Sodium 386.0 mg
> 77%
Potassium 312.0 mg
> 67%
Calcium 37.0 mg
> 63%
Magnesium 24.0 mg
> 58%
Amino Acids
Threonine 1.4 g
> 96%
Methionine 0.8 g
> 91%
Valine 1.5 g
> 91%
Tryptophan 0.3 g
> 89%
Isoleucine 1.3 g
> 86%
Phenylalanine 1.1 g
> 86%
Lysine 2.3 g
> 84%
Leucine 2.0 g
> 80%
Histidine 0.7 g
> 71%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Salmon, sockeye, canned, drained solids, without skin and bones Per 100g · USDA FoodData Central