Vitamin E in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

0.7 mg

4% of the RDA for adult men (15 mg)

Also high in Thiamine (B1) > 81% Sodium > 75% Omega-3 (ALA) > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 2.9 µg
> 57%
Minerals
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Per 100g · USDA FoodData Central