Vitamin E in SUBWAY, meatball marinara sub on white bread (no toppings)

0.8 mg

5% of the RDA for adult men (15 mg)

Also high in Calcium > 91% Sodium > 80% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.0 g
> 65%
of which Sugars 5.0 g
> 53%
Protein 9.8 g
> 50%
Fats
Omega-3 (ALA) 0.1 g
> 62%
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Minerals
Calcium 176.0 mg
> 91%
Sodium 437.0 mg
> 80%
Manganese 0.4 mg
> 79%
Magnesium 29.0 mg
> 73%
Iron 2.3 mg
> 72%
Copper 0.1 mg
> 68%
Potassium 275.0 mg
> 58%
Selenium 13.8 µg
> 53%
Zinc 1.2 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods SUBWAY, meatball marinara sub on white bread (no toppings) Per 100g · USDA FoodData Central