Vitamin E in SUBWAY, turkey breast sub on white bread with lettuce and tomato

0.3 mg

2% of the RDA for adult men (15 mg)

Also high in Calcium > 91% Thiamine (B1) > 79% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.4 g
> 60%
Fats
Omega-3 (ALA) 0.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Riboflavin (B2) 0.2 mg
> 66%
Niacin (B3) 4.6 mg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Calcium 169.0 mg
> 91%
Sodium 317.0 mg
> 73%
Manganese 0.3 mg
> 72%
Iron 1.8 mg
> 62%
Selenium 17.0 µg
> 59%
Magnesium 23.0 mg
> 56%
Potassium 253.0 mg
> 53%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods SUBWAY, turkey breast sub on white bread with lettuce and tomato Per 100g · USDA FoodData Central