Vitamin E in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

0.9 mg

6% of the RDA for adult men (15 mg)

Also high in Folate > 94% Riboflavin (B2) > 94% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 70.3 g
> 88%
of which Sugars 26.1 g
> 86%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 9.9 g
> 65%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Folate 174.0 µg
> 94%
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.5 mg
> 86%
Vitamin K 15.4 µg
> 84%
Niacin (B3) 6.8 mg
> 63%
Minerals
Iron 5.5 mg
> 93%
Manganese 0.3 mg
> 74%
Sodium 334.0 mg
> 74%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Per 100g · USDA FoodData Central