Vitamin E in Waffles, plain, frozen, ready -to-heat, toasted

1.0 mg

7% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 98% Calcium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.3 g
> 76%
of which Sugars 5.0 g
> 54%
Dietary Fiber 2.4 g
> 53%
Fats
Total Fat 9.6 g
> 64%
Vitamins
Vitamin B6 1.0 mg
> 98%
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.5 mg
> 91%
Folate 119.0 µg
> 89%
Niacin (B3) 10.3 mg
> 84%
Vitamin B12 2.9 µg
> 83%
Vitamin K 6.8 µg
> 73%
Choline 28.1 mg
> 50%
Minerals
Calcium 307.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Iron 6.9 mg
> 94%
Sodium 467.0 mg
> 81%
Manganese 0.3 mg
> 72%
Magnesium 24.0 mg
> 57%
Selenium 12.6 µg
> 51%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Waffles, plain, frozen, ready -to-heat, toasted Per 100g · USDA FoodData Central